What is a "Healthy Diet?"
The USDA Dietary Guidelines describe a healthy diet as one that:
- Makes smart choices from every food group and gets the most nutrition out of the calories consumed.
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
- Includes lean meats, poultry, fish, beans, eggs, and nuts.
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- Stays within daily calorie needs.
- Finds a balance between food and physical activity.
The friendly staff at Hula's Chinese Bar-B-Q will teach you how to make the best stir-fry you've ever had! Soup, appetizers and steamed rice are brought to your table by your waitperson. The Bar-B-Q is self serve. Choose from our huge selection of thinly sliced meats; freshly cut vegetables, noodles and a variety of mild to sizzling sauces. These ingredients are handed to our specially trained cooks who stir-fry your meal on top of a large, round Mongolian grill.
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Sauces
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Sweet & Sour
Soy
Kung Pao
Wine
Teriyaki
Oyster
Fire Oil
Cooking Oil
Garlic
Ginger
Mild Recipe
Spicy Recipe |
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1/2 oz
1 oz
1/2 oz
1/2 oz
6-1/2 oz
6-1/2 oz |
23
10
18
0
31
9
128
256
3
t
361
467 |
t [t]
0 [0]
t [t]
0 [0]
t [t]
0 [0]
14 [1]
28 [2]
t [0]
t [t]
28 [2]
49 [4] |
6
0
2
2
6
2
t
0
1
t
23
17 |
t
2
t
0
2
0
t
0
t
t
5
4 |
Sauces are for a full ladle each. Nutrition values are for pre-cooked sauce portions. It is unknown how much is lost in the cooking process due to evaporation and grill seasoning.
Vegetables
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Cabbage
Onions
Celery
Daikon
Baby Corn
Carrots
Spinach
Bean Sprouts
Zucchini
Tomato
Yellow Squash
Bok Choy
Broccoli
Mushrooms
Green Onions
Water Chestnuts
Green Peppers
Red Peppers
Cilantro |
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup |
9
22
10
8
25
25
3
16
4
19
12
5
11
7
15
35
9
20
2 |
t [t]
t [t]
t [t]
t [t]
0 [0]
t [t]
t [0]
t [t]
t [t]
t [t]
t [t]
t [t]
t [0]
t [t]
t [0]
0 [0]
t [t]
t [t]
0 [0] |
2
5
2
2
2
5
1
3
1
8
3
1
2
1
4
9
4
5
t |
1
1
t
t
0
1
t
2
1
1
1
1
1
1
1
1
1
1
t |
Nutrition values are for raw, uncooked vegetables. Some changes may occur in the cooking process.
Meats
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Beef
Pork
Chicken
Lamb
Sausage |
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup |
150
113
40
142
264 |
9 [3]
5 [2]
2 [1]
10 [5]
23 [8] |
0
0
0
0
2 |
17
16
5
11
11 |
Nutrition values are for raw, uncooked meats. Meats are for a packed 1/2 cup.
Other
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Noodles
Tofu
Rice
Pineapple
Peanuts
Crunchy Noodles
Fortune Cookie |
1 cup
1/2 cup
1/2 cup
1/2 cup
1/8 cup (1)
1/4 cup
1 each |
213
97
132
47
165
60
20 |
2 [t]
6 [1]
t [t]
0 [0]
14
3
t |
40
4
29
11
6
7
7 |
8
1
2
1
7
1
t |
Nutrition values are for cooked noodles and rice.
Appetizers
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Wontons
Dipping Sauce
Spring Rolls
|
1 each
1 oz
1 each |
30
22
192 |
1 [t]
t [t]
10 [1] |
1
6
21 |
t
t
4 |
Nutrition values are for cooked appetizers.
Soups
| |
Portion (oz) |
Calories |
Fat (g) [sat] |
Carb (g) |
Protein (g) |
Shrimp, Pork and Chicken
Potato Garlic with Pork
Pork and Bell Pepper
Kung Pao Chicken
Egg Drop Noodle with Chicken
Chicken and Corn
Chicken Bok Choy
Beef Onion
BBQ Pork |
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz)
1 cup (8 oz) |
74
125
40
274
95
107
53
95
222 |
7 [t]
9 [t]
6 [1]
11 [1]
6 [t]
6 [t]
4 [t]
5 [t]
3 [1] |
6
21
6
36
12
16
4
6
37 |
6
4
8
12
6
5
5
5
12 |
This nutritional analysis is provided as a guide to assist our customers who are on any dietary programs or who have other dietary needs and constraints.
We do not add MSG to any of our foods, however it is an ingredient in our chicken soup base and our oyster sauce from the manufacturers.
If you have any allergies or intolerances to any food items our cooks will gladly clean the grill for you upon request.